Fitness · Nutrition · Wellbeing
Build your training week. Log food your way. Keep recovery in view. Your routine lives here, with Sprout beside you.
App screenshots · Example data
Five views. One routine.
Today, Train, Eat, Recover and Progress. Your home screens bring the day together.
01 / Today
Your plan, food records and recovery in one view. Jump straight to what’s next.
Explore Today
02 / Train
Build your programme around your goals, days and equipment. Follow each exercise, log sets and effort, and hear spoken rest cues.
Explore Train
03 / Eat
Recipes, meal plans and pantry-aware shopping. Add food by photo, voice or barcode, then check and save.
Explore Eat
04 / Recover
Keep sleep, mood and energy together. Journal your day, unwind with a timed soundscape or use cycle tracking when enabled for your profile.
Explore Recover05 / Progress
Your goals, saved training and weekly reviews. Keep your recorded trends and general wellbeing estimates together.
Explore Progress
Inside Foleil
Today, Train, Eat, Recover and Progress. Explore Sunlight and Evening appearances with example data.
01 / Your everyday
Your plan, food records and recovery in one view. Jump straight to what’s next.
Built for your everyday
Programmes for your goals, days and equipment.
Recipes, meal plans and a pantry-aware shop.
Sleep, daily check-ins and time to switch off.
Training and meals, together in your calendar.
Ask about your records or start a draft with Sprout.
Your goals, training trends and weekly reviews.
Made for real life
Choose your goals, schedule and preferences. Connect Apple Health and cloud AI only if you want them.
Follow your session, record food and keep sleep and check-ins together. Review suggested changes before saving.
Review your saved week. Adjust the next one around the life you actually live.
The small things, thought through
Exercise illustrations and instructions, ready for your next set.
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Find a recipe. Set your servings. Make it part of your week.
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Your recovery estimate beside your sleep and daily check-ins.
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Ask about your day or start a draft you can make your own.
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Pick a soundscape. Set a timer. Take a breather.
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Time, seen as growth
Your recorded habits. One view of the bigger picture.
Sprout Age is a general wellbeing estimate, not a measurement of biological age.
Switch appearances to see the same screen in Sprout’s world.
App screenshots · Example data
Your iPhone. Your wrist.
Follow your workout, log sets and manage rest from Apple Watch. Keep a Strain gauge on your iPhone Lock Screen. Choose your Health access and notification previews.
Personal by design
Choose the measurements and workouts Foleil can access. Compatible wearables contribute through Apple Health where their apps share data.
Choose broader context per Ask question. Cloud AI answers and automatic insights work under your agreement. Turn cloud AI off in Settings.
Choose your Health access, AI, notifications and encrypted backups. Notification text can contain personal figures; iOS lets you control previews.
Foleil is a consumer wellness app. It uses your devices' security, encrypted backup copies and encrypted connections. When you use Foleil's cloud AI with your agreement, selected information is sent through Foleil's server to Anthropic, as described in our Privacy Policy.
For general wellbeing. Estimates and AI answers can be incomplete or mistaken.
A few practical answers
Foleil connects training, food, recovery, planning and progress on iPhone. Sprout helps you move between the records you choose to keep and the next practical step in your routine.
You choose supported Apple Health access. Foleil brings available measurements and workouts into your routine while keeping missing or incomplete information visible. A wearable can contribute through Apple Health where its own app supports sharing.
No. Foleil has manual logging and iPhone tools. The Apple Watch companion supports scheduled workouts, set logging and rest controls with the supported pairing and transfers. It does not require a direct account connection to a wearable brand.
No. Foleil’s own cloud AI sends selected information through Foleil’s server to Anthropic with your agreement. A connected ChatGPT route can also serve eligible requests. On-device capabilities depend on your device and feature. You can use manual tools without cloud AI.
Yes. Review the foods, portions and nutrition in a photo or voice draft before you add it. A barcode result also needs checking. Estimates and reference records do not establish the exact contents of a meal.
For applicable profiles with tracking enabled, Foleil offers dated observations, symptoms and estimated cycle dates. Estimates do not confirm ovulation or provide contraception. Check your Health, AI and reminder choices for this information.
Yes. Foleil supports your unit preferences and week settings. Dates and times follow your selected local context. Food references, Health measurements and device features depend on the sources available to you.
You can choose Foleil records for JSON or CSV export and preview selected information for a PDF report before sharing. This is not a complete export of the Apple Health store. Optional encrypted backup and restore have their own settings.
No. Recovery, Strain and Sprout Age are general wellbeing estimates. They depend on the available inputs and do not diagnose a condition or measure your actual biological age.
Use the help and support information in Foleil and the detailed guides linked here. The privacy policy explains data handling, and the signup notice explains the separate website updates form.
Leaf + sun
Foleil brings together foli, for leaf, and the ending of soleil, the French word for sun.
Leaf and sunlight: the ingredients that help a sprout grow. It’s the idea behind Foleil, and the warmth at the heart of Sprout’s world.
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Read the story behind Foleil and its GoFundMe campaign.
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